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22-Aug-2019 07:18

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This fear of rejection can delay you from taking your relationship to the next step with the object of your affection.Worse, anxiety based on an irrational phobia may also be present.So let us take a look at how you can overcome phobias and irrational fears in the easiest possible way.

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You will need to face it sooner or later and it will happen at a time when you are least ready.Touch her face, lean close and use light, short kisses at first, only graduating to more intimate contact based on her response.Philemaphobia is the irrational fear of kissing, which may stem from emotional issues such as worrying about germs or feeling that this type of contact is "dirty" or "sinful." The fear of kissing may manifest as obvious physical cues you may not be able to control, such as sweating, nausea, an urge to flee or even a panic attack.The trick to overcoming either is to work on the root cause of your fear.

You may be nervous about kissing because you feel inadequate.This retrains your inner critic to say positive, encouraging things rather than destructive, negative things, and ultimately boosts your self-confidence.